Some people suffer with mood and anxiety disorders all their lives; others can experience less frequent bouts, which are no less serious. An intensive course of CBT — 16 hours over 8 days — can turn your life around. Gaining deep understanding about one's core beliefs and thinking pa)erns, while at the same time learning the tools necessary to attain — and maintain — positive mental health, is very well worth the time and effort.
All Inclusive Residential Retreats
8 days/7 nights (minimum) private room accommodation at our host resort in Canngu, Bali;
Free of charge upfront online consultation with the Clinical Psychologist;
2 hours of 1:1 CBT sessions each day;
2-2.5 hours of a combination Mindfulness Meditation technique training/yoga sessions each day;
All meals (the resort offers organic and gluten-free meals);
2 massages over the 8 days;
Transfers to and from Bali's Ngurah Rai Airport in Denpasar Private bedroom: $5,600 USD
Day Therapy Retreats
Free of charge up–front online consultation with the Clinical Psychologist;
2 hours of 1:1 CBT each day;
2—2.5 hours of a combination Mindfulness Meditation technique training/yoga each day;
Access to the pool and gardens and all resort amenities;
Choice of one meal or all three meals taken at the resort.
Price with one meal included: $425 USD per day; Price with all three meals: $450 USD per day
OUR RESIDENTIAL RETREATS INCLUDE:
A minimum of 30 hours of a combination of 1:1 CBT sessions, Cognitive-based Mindfulness Meditation Therapy and Yoga over the retreat period;
Free of charge initial online consultation;
5 star accommodation including private ensuite, air conditioned bedroom, all meals and drinks (non alcoholic) at our partnered eco-friendly resort;
Wi–fi throughout the resort;
A range of additional therapies, activities and sightseeing opportunities with the resort's driver as your guide (all at an additional cost);
Airport transfer from and to Bali's Ngurah Rai International Airport.
NOTE: All retreats are fully inclusive of meals. Additional CBT sessions or other therapies are available at an additional cost.