Depression & Anxiety Retreats
Intensive Cognitive Behavioral Therapy (CBT) with yoga and meditation
Depression & Anxiety Retreats is an intensive Cognitive Behavioral Therapy (CBT) retreat program based in Bali and Cyprus. Therapy is provided by Clinical Psychologist Dr. Jeremy Alford, PhD who has over 25 years experience treating a range of mood and anxiety disorders. Our retreats are intensive, offering 2 hours each day of 1:1 CBT with Dr. Jeremy.
We use CBT at the core of our program as it is the recommended frontline treatment for depression and anxiety plus other mental health conditions (NICE Guidelines, UK). Where appropriate, Dr. Jeremy uses other clinically proven modalities as part of the treatment plan.
Daily personalized yoga and meditation sessions serve as the perfect adjunct to the intensive CBT you will be doing. Both are proven to help improve mood and will serve to calm your mind throughout your retreat.
We offer an upfront free-of-charge online meeting with Dr. Jeremy so you can meet and discuss the issues you are currently facing. There is no obligation to come along to our retreat program after speaking with Dr. Jeremy.
Whether you have had therapy before or are thinking of starting for the first time, our retreats are personalized and focused, specific to your own needs. You are able to do a course of therapy over days rather than months. We see only one client at a time at our retreats and we generally recommend a minimum stay of ten days (which provides 20 hours of CBT over the period).
Contact us now to arrange your chat with Dr. Jeremy.
TWO RETREAT OPTIONS:
ALL INCLUSIVE RESIDENTIAL RETREATS
DAY THERAPY RETREATS
EFFECTIVE TREATMENT
Whether you have had psychotherapy before or interested in beginning therapy for the first time, our Bali and Cyprus CBT retreats have proven highly effective in treating a range of mental health conditions including (but not limited to):
12-Day (Minimum) Retreats Providing:
24 hours of 1:1 CBT sessions with the Clinical Psychologist
24 hours 1:1 personal Meditation/Mindfulness & Yoga instruction
A personalized daily schedule will be provided once your retreat is confirmed.
10-Day (Minimum) Retreats Providing:
20 hours of 1:1 CBT sessions with the Clinical Psychologist
20 hours Meditation and Mindfulness Meditation technique training/Yoga
A personalized daily schedule will be provided once your retreat is confirmed.
Results with our clients achieve on average an 90% reduction in level of depression and a 90% reduction in anxiety levels after 20 hrs CBT and 20 hours of CMBT/Yoga (10-12 day Retreat).
Providing a first class service for our clients
- Stress Free Arrival
- Healthy Living
- Quality Relaxation Time
We adhere to NICE Guidelines, UK
- NICE UK states that the average number of CBT hours required for a generalized anxiety disorder, for instance, is 16–20 hours in total.
Psychotherapy in Paradise
Why are Depression and Anxiety Retreats so effective?
Though we utilize clinically tested methods of treatment and highly experienced clinicians, the environment is unlike any clinical experience you may have had. Our host resorts offer a safe, contained environment — a place where you can feel secure and cared for.
Our Retreats are intensive, healing holidays – the complete antithesis of the clinical, in–patient experience.
How it works
Easy steps to book a retreat
We do not accept bookings online for a very specific reason. The Clinical Psychologist will speak to you before your booking, allowing you to meet each other and discuss the issues you are facing in a bit more detail. It also allows us to determine if our program can be of benefit to you.
Call Us
+44 (0)7795 570 211
Email Us
enquire@depressionandanxietyretreats.com
STEP 01.
Contact us by phone, Whatsapp or online to arrange your complimentary consultation with Dr. Jeremy.
STEP 02.
Free of charge online/phone consultation
STEP 03.
Schedule your retreat
We are extremely flexible, so a bespoke programme can be developed according to individual needs.