Depression and Anxiety Retreats is an intensive CBT retreat program, proven to reduce levels of depression and anxiety over a short period of time. We use a combination of meditation and mindfulness meditation training techniques, as well as yoga alongside the CBT for their proven ability to calm the mind and promote positive mental health.
Clients are achieving on average a 90% reduction in symptoms after an 8-10 day retreat.
Whether you have had psychotherapy before or interested in beginning therapy for the first time, our Bali CBT retreats have proven highly effective in treating a range of mental health conditions including (but not limited to):
• 16 hours of 1:1 CBT sessions with the Clinical Psychologist;
• 16 hours Meditation and Mindfulness Meditation technique training/Yoga;
• All Inclusive Residential Retreats
• Day Therapy Retreats
Though we utilise clinically tested methods of treatment and highly experienced clinicians, the environment is unlike any clinical experience you may have had. We offer a safe, contained environment — a place where you can feel secure and cared for.
Our Retreats are intensive, healing holidays – the complete antithesis of the clinical, in–patient experience.
Depression and Anxiety Retreats Prices
A free of charge upfront online consultation is included, allowing us to determine if our program can be of benefit to you.
Depression and Anxiety Retreats provide first class service for our clients
Stress Free Arrival
Quality Relaxation Time
We adhere to NICE Guidelines, UK
NICE UK states that the average number of CBT hours required for a generalized anxiety disorder, for instance, is 16–20 hours in total.