An intensive CBT Retreat with Meditation, Mindfulness training and Yoga
Depression and Anxiety Retreats is an intensive CBT retreat program, proven to reduce levels of depression and anxiety over a short period of time. We use a combination of meditation and mindfulness meditation training techniques, as well as yoga alongside the CBT for their proven ability to calm the mind and promote positive mental health.
Clients are achieving on average a 90% reduction in symptoms after a 12-14 day retreat. Our clinical team has over 25 years of experience across a range of conditions and geographical/cultural environments.
Whether you have had psychotherapy before or interested in beginning therapy for the first time, our Bali and Cyprus CBT retreats have proven highly effective in treating a range of mental health conditions including (but not limited to):
24 hours of 1:1 CBT sessions with the Clinical Psychologist
24 hours 1:1 personal Meditation/Mindfulness & Yoga instruction
A personalized daily schedule will be provided once your retreat is confirmed.
20 hours of 1:1 CBT sessions with the Clinical Psychologist
20 hours Meditation and Mindfulness Meditation technique training/Yoga
A personalized daily schedule will be provided once your retreat is confirmed.
Though we utilize clinically tested methods of treatment and highly experienced clinicians, the environment is unlike any clinical experience you may have had. Our host resorts offer a safe, contained environment — a place where you can feel secure and cared for.
Our Retreats are intensive, healing holidays – the complete antithesis of the clinical, in–patient experience.
We do not accept bookings online for a very specific reason. The Clinical Psychologist will speak to you before your booking, allowing you to meet each other and discuss the issues you are facing in a bit more detail. It also allows us to determine if our program can be of benefit to you.
+44 (0)7795 570 211
enquire@depressionandanxietyretreats.com
STEP 01.
Contact us to schedule your complimentary consultation
STEP 02.
Free of charge online/phone consultation
STEP 03.
Schedule your retreat
We are extremely flexible, so a bespoke programme can be developed according to individual needs.
An intensive Cognitive Behavioral Therapy (CBT) Retreat with Meditation and Mindfulness training and Yoga
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