retreats for depression & anxiety

An intensive CBT Retreat with Meditation, Mindfulness training and Yoga

Welcome

Depression and Anxiety Retreats is an intensive CBT retreat program, proven to reduce levels of depression and anxiety over a short period of time. We use a combination of meditation and mindfulness meditation training techniques, as well as yoga alongside the CBT for their proven ability to calm the mind and promote positive mental health.

Clients are achieving on average a 90% reduction in symptoms after a 12-14 day retreat. Our clinical team has over 25 years of experience across a range of conditions and geographical/cultural environments.

EFFECTIVE TREATMENT

Whether you have had psychotherapy before or interested in beginning therapy for the first time, our Bali and Cyprus CBT retreats have proven highly effective in treating a range of mental health conditions including (but not limited to):

DEPRESSION & RECURRENT DEPRESSION

ANXIETY DISORDERS

obsessive compulsive disorder (ocd)

DEPRESSION & RECURRENT DEPRESSION

ANXIETY DISORDERS

trauma & ptsd

obsessive compulsive disorder (ocd)

trauma & ptsd

obsessive compulsive disorder (ocd)

trauma & ptsd

obsessive compulsive disorder (ocd)

trauma & ptsd

Testimonials

"The DAR program was just fantastic and I feel like a new man. Bali was amazing and the sessions really did wonders for me. I have been recommending it to a few of my friends who are burnt out and would benefit from a break and some therapy. Unfortunately it's still taboo to talk about stuff like that even though I feel free. Thank you for the help you have given me and the tools you taught me — stress is a totally different thing now. "

"Now that I'm back home, I have to say that my programme at DAR was transforming experience. Jeremy was fantastic and the host resort is just the most beautiful location - with amazing food, relaxing surroundings and lovely staff. It was the perfect setting for healing the soul! The retreat was most certainly a success and I have the tools and new habits now to bring back into my daily life. "

"A special big thank you to Dr Jeremy who literally saved my life. I was going down a dark path and I am so lucky to have a good friend who suggested I go on this retreat at the end of the world. It was worth every penny. Bali is incredibly beautiful and serene and quiet which is exactly what I needed. I cannot say thank you enough. I am now free from my own mind. I am relieved and endeavour to use my time and energy for a higher purpose, ME. "

12-Day (Minimum) Retreats Providing:

24 hours of 1:1 CBT sessions with the Clinical Psychologist

24 hours 1:1 personal Meditation/Mindfulness & Yoga instruction

A personalized daily schedule will be provided once your retreat is confirmed.

10-Day (Minimum) Retreats Providing:

20 hours of 1:1 CBT sessions with the Clinical Psychologist

20 hours Meditation and Mindfulness Meditation technique training/Yoga

A personalized daily schedule will be provided once your retreat is confirmed.

TWO RETREAT OPTIONS:

ALL INCLUSIVE RESIDENTIAL RETREATS

FULL DETAILS

DAY THERAPY RETREATS

FULL DETAILS

Results with our clients achieve on average an 90% reduction in level of depression and a 90% reduction in anxiety levels after 20 hrs CBT and 20 hours of CMBT/Yoga (10-12 day Retreat).

Depression & Anxiety Retreats

Providing a first class service for our clients

We adhere to NICE Guidelines, UK

Psychotherapy in Paradise

Why are Depression and Anxiety Retreats so effective?

Though we utilize clinically tested methods of treatment and highly experienced clinicians, the environment is unlike any clinical experience you may have had. Our host resorts offer a safe, contained environment — a place where you can feel secure and cared for.

Our Retreats are intensive, healing holidays – the complete antithesis of the clinical, in–patient experience.

How it works

Easy steps to book a retreat

We do not accept bookings online for a very specific reason. The Clinical Psychologist will speak to you before your booking, allowing you to meet each other and discuss the issues you are facing in a bit more detail. It also allows us to determine if our program can be of benefit to you.

Call Us

+44 (0)7795 570 211

Email Us

enquire@depressionandanxietyretreats.com

STEP 01.
Contact us to schedule your complimentary consultation

STEP 02.
Free of charge online/phone consultation

STEP 03.
Schedule your retreat

We are extremely flexible, so a bespoke programme can be developed according to individual needs.

retreats for depression & anxiety

OUR EXPERIENCE

OUR RETREATS

THE BENEFITS

TESTIMONIALS

Welcome

EFFECTIVE TREATMENT

DEPRESSION & RECURRENT DEPRESSION

ANXIETY DISORDERS

obsessive compulsive disorder (ocd)

DEPRESSION & RECURRENT DEPRESSION

ANXIETY DISORDERS

trauma & ptsd

obsessive compulsive disorder (ocd)

trauma & ptsd

obsessive compulsive disorder (ocd)

trauma & ptsd

obsessive compulsive disorder (ocd)

trauma & ptsd

Testimonials

12-Day (Minimum) Retreats Providing:

10-Day (Minimum) Retreats Providing:

TWO RETREAT OPTIONS:

ALL INCLUSIVE RESIDENTIAL RETREATS

DAY THERAPY RETREATS

Results with our clients achieve on average an 90% reduction in level of depression and a 90% reduction in anxiety levels after 20 hrs CBT and 20 hours of CMBT/Yoga (10-12 day Retreat).

Depression & Anxiety Retreats

Providing a first class service for our clients

We adhere to NICE Guidelines, UK

Psychotherapy in Paradise

Why are Depression and Anxiety Retreats so effective?

How it works

Easy steps to book a retreat

Call Us

Email Us

Results with our clients achieve on average an 90% reduction in level of depression and a 90% reduction in anxiety levels after 24-28 hours of CBT and 20-24 hours of CMBT/Yoga (12-14 day Retreat).

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