retreats for depression & anxiety

An intensive CBT Retreat with Meditation, Mindfulness training and Yoga

Welcome

Depression and Anxiety Retreats is an intensive CBT retreat program, proven to reduce levels of depression and anxiety over a short period of time. We use a combination of meditation and mindfulness meditation training techniques, as well as yoga alongside the CBT for their proven ability to calm the mind and promote positive mental health.

Clients are achieving on average a 90% reduction in symptoms after a 12-14 day retreat. Our clinical team has over 25 years of experience across a range of conditions and geographical/cultural environments.

EFFECTIVE TREATMENT

Whether you have had psychotherapy before or interested in beginning therapy for the first time, our Bali and Cyprus CBT retreats have proven highly effective in treating a range of mental health conditions including (but not limited to):

DEPRESSION & RECURRENT DEPRESSION

ANXIETY DISORDERS

obsessive compulsive disorder (ocd)

DEPRESSION & RECURRENT DEPRESSION

ANXIETY DISORDERS

trauma & ptsd

obsessive compulsive disorder (ocd)

trauma & ptsd

obsessive compulsive disorder (ocd)

trauma & ptsd

obsessive compulsive disorder (ocd)

trauma & ptsd

Testimonials

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12-Day (Minimum) Retreats Providing:

24 hours of 1:1 CBT sessions with the Clinical Psychologist

24 hours 1:1 personal Meditation/Mindfulness & Yoga instruction

A personalized daily schedule will be provided once your retreat is confirmed.

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sunset-at-the-beach-in-lefkada.jpg
grass-against-the-setting-sun.jpg

10-Day (Minimum) Retreats Providing:

20 hours of 1:1 CBT sessions with the Clinical Psychologist

20 hours Meditation and Mindfulness Meditation technique training/Yoga

A personalized daily schedule will be provided once your retreat is confirmed.

TWO RETREAT OPTIONS:

ALL INCLUSIVE RESIDENTIAL RETREATS

DAY THERAPY RETREATS

Results with our clients achieve on average an 90% reduction in level of depression and a 90% reduction in anxiety levels after 20 hrs CBT and 20 hours of CMBT/Yoga (10-12 day Retreat).

Depression & Anxiety Retreats

Providing a first class service for our clients

We adhere to NICE Guidelines, UK

Psychotherapy in Paradise

Why are Depression and Anxiety Retreats so effective?

Though we utilize clinically tested methods of treatment and highly experienced clinicians, the environment is unlike any clinical experience you may have had. Our host resorts offer a safe, contained environment — a place where you can feel secure and cared for.

Our Retreats are intensive, healing holidays – the complete antithesis of the clinical, in–patient experience.

How it works

Easy steps to book a retreat

We do not accept bookings online for a very specific reason. The Clinical Psychologist will speak to you before your booking, allowing you to meet each other and discuss the issues you are facing in a bit more detail. It also allows us to determine if our program can be of benefit to you.

Call Us

+44 (0)7795 570 211

Email Us

enquire@depressionandanxietyretreats.com

STEP 01.
Contact us to schedule your complimentary consultation

STEP 02.
Free of charge online/phone consultation

STEP 03.
Schedule your retreat


We are extremely flexible, so a bespoke programme can be developed according to individual needs.