OUR RETREATS

Completely Personalized Therapies

INTENSE THERAPEUTIC HEALING

Our retreats are hosted at luxurious resorts in Bali and in Cyprus.

We are neither a hospital nor a clinic and there are no doctors or nurses at the retreat. It is an intensive, reflective program and CBT requires “homework”, so clients spend time outside of their daily therapies on their own to do reading, journaling, relaxing, and the homework that is required for the CBT therapy process.

Private Yoga sessions, Thai Chi and Personal Fitness Training sessions are also included in the Residential program.

Bespoke Therapies

Each person, will have their own customized program tailored to their needs prior to traveling. Recommended reading materials will also be given to you to bring along to your retreat.

Yoga & Meditation

Delivered by certified professionals, our program offers private 1:1 yoga and meditation instruction for all levels of experience. Residential clients will also have private 1:1 Thai Chi instruction (Bali) or Personal Fitness Training (Cyprus).

Spa Treatments

Residential clients enjoy inclusive massage treatments, to evoke a sense of calm.

Daily CBT

Done by the highly experienced Clinical Psychologist, these intensive sessions can provide unique insight into clients' conditions, yielding faster results than traditional timescales.

Benefits of Doing Our Intensive Retreat

We have welcomed clients from around the world for our Depression and Anxiety Retreats. Our results with our clients are testament to the effectiveness of our program. Because our retreats offer a format of 1:1 CBT sessions every day, as well as yoga/meditation each day, progress begins immediately.

Currently in the UK, 1 in 5 people referred for CBT psychotherapy have been waiting over one year for treatment from the NHS (Mind.org.uk, 2018).

1:1 CBT

Immediate, intensive CBT on a 1:1 basis, focusing solely on your issues with a highly experienced, multi-disciplined Clinical Psychologist; ongoing online sessions can be booked for continuation of treatment if desired.

FASTER RESULTS

A minimum stay (required) of 12 days will provide 24 hours of CBT. Done as usual by having sessions on a weekly basis, this would take up to 6 months to complete. That does not include any waiting times if done via the NHS in the UK.

MEDITATION TECHNIQUES

You will learn effective meditation techniques immediately and learn the benefits of incorporating meditation as part of your everyday life.

IMPROVE MENTAL & PHYSICAL HEALTH

You will learn to improve your mental health and physical health through daily practices of meditation and yoga.

UNDERSTANDING EMOTIONAL TRIGGERS

You will leave with a much better understanding of yourself and your emotional triggers – one of the major CBT goals is for you to "become your own therapist" by learning skills that you can continue to practice after you’ve left your retreat.

UNIQUE
EXPERIENCES

Clients have told us that after much time searching for just the right treatment at an affordable price, there is nowhere else in the world that offers a program quite like ours. 

We know first–hand the feelings of vulnerability that can arise when beginning new, never–before–tried experiences. Our desire is that our clients always feel secure and supported and we stop at nothing to make that a reality.

WHAT TO EXPECT WHEN YOU ARRIVE

Stress Free Arrival

Residential Retreat clients will be met by the Resort’s driver, in the Arrivals Hall. Our driver will have your name and flight details on a sign and be looking out for you, he will escort you directly to your resort.

CALM & PEACE

From the moment you arrive in at our host resorts, you will feel a sense of calm come over you.

Settle in and relax

With the journey behind you – a source of stress in itself for most of us – you can now settle in to proper, dedicated healing time for both your mind and your body.

TRANQUILITY PERSONIFIED

The tranquillity our chosen resorts provides an ideal setting for the intensive program you will undertake.

DIETARY REQUIREMENTS

The resorts’ superior chefs can cater to all tastes and provide nourishing and energizing cuisine.

HEALTHY LIVING

Nutritional meals, fruit juices naturally organic vegetables combine to provide a fresh and healthy menu. Delicious meals, cold-pressed juices and snacks are all available to you during your stay.

OUR RETREATS

Our all-inclusive Residential CBT Retreats include:

All-inclusive residential CBT Retreat clients enjoy a fully catered stay with airport transfers included.

Our Day Therapy Retreats Include:

Day Therapy clients find their own accommodation and come to the host resort for their daily therapies. 

How it works

Easy steps to book a retreat

We do not accept bookings online for a very specific reason. The Clinical Psychologist will speak to you before your booking, allowing you to meet each other and discuss the issues you are facing in a bit more detail. It also allows us to determine if our program can be of benefit to you.

Call Us

+44 (0)7795 570 211

Email Us

enquire@depressionandanxietyretreats.com

STEP 01.
Contact us to schedule your complimentary consultation

STEP 02.
Free of charge online/phone consultation

STEP 03.
Schedule your retreat